Aging is a natural phenomenon and every living being must age as it is a rule of nature. While people age, there are many changes that occur to the body right from the cellular level. The vigor of those younger days seems to be losing itself. What we need to do amidst all these changes is AGE GRACEFULLY!
Diseases related to Aging
Aging is as inevitable as is birth or death. Aging causes many symptoms to occur. The main symptoms occurring are the loss of appetite and fatigue. There might be a mental and physical weakness too. The occurrence of these symptoms can also mean an underlying condition which needs to be ruled out. The diseases that may co-exist are:
- Heart Disease
- Chronic Obstructive Lung Disease
- Rheumatoid Arthritis
- Neurological Disorders
- Hormonal changes
- Psychiatric conditions such as Depression
- Sleep Disorders
If there are other accompanying symptoms along with fatigue and loss of appetite it is better to seek medical attention. Also, please note that the above-mentioned diseases can occur in younger individuals too and is not limited to old age.
The key to aging right is to focus more on you and remain active. It’s about time you retire from those stressful thoughts and look forward to a life the centers upon you. We cannot always avert Fatigue and Loss of appetite but certain lifestyle changes can reduce it.
Treat yourself by:
- Being more active with the help of exercise
- Getting good amounts of rest
- Doing Yoga and Meditation that will improve your health
- Eating right and healthy, and eating small meals all through the day, if you are unable to have big meals. If the body has a good amount of energy, fatigue is not experienced much. For this, having a balanced diet is imperative. A balanced diet should comprise of fruits, vegetables and lean meats. While aging, biting and chewing also can be difficult and in such cases, food can be given in a liquid form that might be simpler to digest.
- Learning how to care mentally and physically
- Above all, staying happy is a must. Coping with the stress of getting old is very common. Trying to shift your focus away from this will help you deal with it. Sit back and relax! Let life go on. However, if you are unable to shift yourself from this stress then try to get involved in something that keeps you occupied. It might be your favorite hobby or pastime.
Aging with Homoeopathy
Homoeopathy has helped many individuals overcome many illnesses and also has helped in the wellness of many. Doliosis D66 Fortycare is a marvel in Homoeopathy, which is used as a tonic for people of the age forty and above. It helps to relieve mental and physical weakness, loss of appetite, weight loss and fatigue. This product has no side effects and is easy to consume. It can be taken with other medicines.